Start the New Year right by making positive changes towards a new you! A New Year, New You! Healthy eating? Exercise? Planning to complete a 5K in the spring? What’s your New Year’s resolution and how do you plan to make a New You in 2014?
Until February 14, Beaumont is launching the New Year, New You program to help everyone focus on making small positive changes in diet, exercise and general health. Make little changes to improve day to day and set realistic health goals that you can work towards all year long. Maybe that means taking the stairs instead of the elevator, cooking more meals at home or getting making sure to eat a healthy breakfast each morning. These little changes add up to big results.
“Starting with one or two relatively small and realistic goals is more successful than taking on several large goals at once. Persistence with these new healthy habits, and gradual addition of more small goals over time, will lead you on a long-term path of wellness.” – Dr. Wendy Miller, Medical Director, Weight Control Center
We’ll be posting helpful blogs each week with new ways to help get you on track and help you stay on track. You can join us by signing up on the Beaumont Facebook page and sharing your New Year’s resolutions and goals with us. You also have the chance to win a free healthy cooking class at Beaumont or a Beaumont cookbook.
You can also share your New Year goals by using the hashtag #NewYearNewYou on Twitter or Instagram. We’ll be looking for some of your New Year’s resolutions and sharing them online.